The Importance of Creating Healthy Habits: Mental and Emotional Awareness-Part II
In Transpersonal Coaching, we approach habits from a holistic perspective, that is to say, we not only include body awareness, but also mental/emotional and energetic awareness.
Creating habits that favor the correct use of the mind is of great importance if we want to experience coherence between the consciousnesses that compose us and inner and outer harmony.
Today, thanks to the latest findings in medicine, neuroscience, quantum physics and epigenetics, we can recognize the power of thought.
Scientists such as Bruce Lipton, Joe Dispenza, Gregg Braden, Nassim Haramein, Masaru Emoto, among others, have demonstrated through their studies the power of thoughts and how they affect the molecules and the field around us; great scientific findings that the Ancient Scriptures and great Masters had already told us long ago and left in writing.
The only difference is that now science is catching up with spirituality and the collective can take advantage of these findings by becoming aware of and paying special attention to their inner dialogue and the thoughts they choose and nurture.
From Transpersonal Coaching we take full responsibility for our thoughts, knowing that they are those that create and shape our reality, we use various techniques that help us to channel and dissolve those thoughts of separation that come from fear, nurturing those that produce union and that are based on unconditional love, where we let go of both internal and external judgment, thus increasing our vitality and inner peace.
One of the tools we use to dissolve the thoughts that come from fear is Ho'Oponopono, an ancient healing practice born in Hawaii, the word means "correcting the mistake" referring to the correction of the wrong way of using the mind and the distorted perception of ourselves and the reality we experience, being able to dissolve the unconscious guilt, thus freeing us from mental bondage. The correction is carried out through 4 simple words "I'm sorry, Forgive me, Thank you, I love you", if you want to deepen and apply this technique I recommend the following authors: Dr. Hew Len, Mabel Katz, M. José Cabanillas, Vivi Cervera.
Other tools we use to dissolve error and make correct use of the mind are the Atonement (from A Course in Miracles), mindfulness and meditation.
As for our emotional awareness, we must know that the emotion by itself cannot exist, a thought is necessary for it to be born and the more we feed the thought the more the emotion will grow within us. Therefore, if we stop for a moment to breathe our emotion, which only lasts a few minutes, we can connect with the thought that generates it and with the center of our feelings, so we can give it its space to listen to the message it has come to give us and release it.
